Clinical Pilates is a form of exercise therapy specifically designed for rehabilitation and injury recovery. It’s an adaptation of traditional Pilates, incorporating a more targeted and individualized approach overseen by a qualified healthcare professional, typically a physiotherapist.
What is Clinical Pilates?
Clinical Pilates is a form of exercise therapy specifically designed for rehabilitation and injury recovery. It’s an adaptation of traditional Pilates, incorporating a more targeted and individualized approach overseen by a qualified healthcare professional, typically a physiotherapist.
How does Clinical Pilates exercises work?
Clinical Pilates exercises work through a combination of factors to achieve rehabilitation and injury recovery.
Clinical Pilates exercises are designed to isolate and strengthen specific muscle groups, particularly those that support the spine and core. This targeted approach helps improve stability, control, and movement patterns in the affected area